{"id":56,"date":"2019-08-20T20:17:09","date_gmt":"2019-08-20T18:17:09","guid":{"rendered":"http:\/\/avalonkai.com\/?page_id=56"},"modified":"2025-08-05T20:35:35","modified_gmt":"2025-08-05T18:35:35","slug":"cuerpo-mente","status":"publish","type":"page","link":"http:\/\/avalonkai.com\/index.php\/cuerpo-mente\/","title":{"rendered":"Cuerpo y mente"},"content":{"rendered":"\n

Las actividades de cuerpo y mente son las que conectan la respiraci\u00f3n con ejercicios de elasticidad y movilidad. Mediante la respiraci\u00f3n y los diferentes ejercicios y m\u00e9todos de pr\u00e1ctica, tu cuerpo y tu mente se conectar\u00e1n para que te sientas mucho mejor.<\/p>\n\n\n\n

\n\n\n\n

YOGA<\/h2>\n\n\n\n

Conseguir equilibrar el cuerpo y la mente es el trabajo principal del yoga. El Asthanga Yoga corrige la postura corporal, favorece la prevenci\u00f3n de dolores de espalda y cervicales y tambi\u00e9n ayuda al enriquecimiento de la elasticidad.<\/p>\n\n\n\n

Nuestro trabajo es totalmente personalizado para ti, en yoga no hay edades. Solamente es necesario el esp\u00edritu de sacrificio para llegar a alcanzar un equilibrio perfecto entre el cuerpo y la mente.<\/p>\n\n\n\n

\n\n\n\n

\"Yoga<\/figure><\/div>\n\n\n\n

YOGA SUAVE<\/strong><\/h3>\n\n\n\n

\u00abAlargando el alma. Respira sintiendo\u00bb <\/p><\/blockquote>\n\n\n\n

Esta actividad ofrece los primeros pasos para el yoga: una correcta respiraci\u00f3n y control de tu cuerpo. Son ejercicios muy sencillos y beneficiosos para mantenerte en forma. \u00a1An\u00edmate a sentir tu respiraci\u00f3n!<\/p>\n\n\n\n

\"Vinyasa<\/figure><\/div>\n\n\n\n











\n\n\n\n

VINYASA YOGA<\/strong><\/h3>\n\n\n\n
\n

\u00abLa clave est\u00e1 en el movimiento\u00bb <\/p>\n<\/blockquote>\n\n\n\n

Es un estilo que se caracteriza por su continuo movimiento y la coordinaci\u00f3n. El encadenamiento de movimientos relacionados entre s\u00ed har\u00e1n que tu cuerpo y tu mente se equilibren. \u00bfTe animas a hacer un poco de yoga en continuo movimiento?<\/p>\n\n\n\n



\n\n\n\n

\"Pilates\"<\/figure><\/div>\n\n\n\n

PILATES<\/h2>\n\n\n\n
\n

\u00abControla tu cuerpo, respira y equilibra tu mente\u00bb <\/p>\n<\/blockquote>\n\n\n\n

El trabajo de pilates contribuye a mejorar la postura corporal, a fortalecer la espalda y a moldear la figura. <\/p>\n\n\n\n

As\u00ed como el m\u00e9todo pilates suelo<\/em> trabaja los ejercicios m\u00e1s cl\u00e1sicos de esta actividad, en el pilates peque\u00f1o material<\/em> se funde el m\u00e9todo cl\u00e1sico con un innovador trabajo con materiales peque\u00f1os como bandas el\u00e1sticas, fitballs, pelotas peque\u00f1as, aros, coj\u00edn de equilibrio, etc…<\/p>\n\n\n\n

Trabajamos todo tipo de niveles en un ambiente agradable y familiar.
\u00a1No lo dudes m\u00e1s y prueba la actividad del momento!<\/p>\n\n\n\n



\n\n\n\n

\"Espalda<\/figure><\/div>\n\n\n\n

ESPALDA SANA<\/strong><\/h2>\n\n\n\n
\n

\u00abRecuperando movilidad con mucha suavidad\u00bb <\/p>\n<\/blockquote>\n\n\n\n

Mejora los dolores de espalda y la postura corporal con esta actividad. La espalda es una de las partes que sustentan m\u00e1s carga en la vida diaria de una persona, por lo que trabajaremos con ejercicios de movilidad articular y alargamiento y tonificaci\u00f3n para reducir esos molestos dolores de espalda. \u00a1Prueba una clase de espalda sana y te sentir\u00e1s mucho mejor!<\/p>\n\n\n\n



\n\n\n\n

\"Espalda<\/figure><\/div>\n\n\n\n

MOVILIDAD ARTICULAR Y MANTENIMIENTO<\/h2>\n\n\n\n
\n

\u00abRecupera la movilidad que el cuerpo ha olvidado\u00bb<\/em><\/p>\n<\/blockquote>\n\n\n\n

Mejora tu condici\u00f3n f\u00edsica con ejercicios de base, \u00bfTu movilidad no es la que era? No te preocupes, esta actividad est\u00e1 pensada para mejorar la movilidad articular y ganar rango de movimiento, tener una buena base postular y estructural de tu cuerpo.<\/p>\n\n\n\n

<\/p>\n\n\n\n



\n\n\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Las actividades de cuerpo y mente son las que conectan la respiraci\u00f3n con ejercicios de elasticidad y movilidad. Mediante la respiraci\u00f3n y los diferentes ejercicios y m\u00e9todos de pr\u00e1ctica, tu cuerpo y tu mente se conectar\u00e1n para que te sientas mucho mejor. YOGA Conseguir equilibrar el cuerpo y la mente es el trabajo principal del […]<\/p>\n","protected":false},"author":1,"featured_media":854,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish","has-post-thumbnail","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["es"],"languages":{"es":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\r\nCuerpo y mente - Club Deportivo Avalon Kai<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/avalonkai.com\/index.php\/cuerpo-mente\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Cuerpo y mente - Club Deportivo Avalon Kai\" \/>\r\n<meta property=\"og:url\" content=\"http:\/\/avalonkai.com\/index.php\/cuerpo-mente\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Club Deportivo Avalon Kai\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDAvalonKai\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-08-05T18:35:35+00:00\" \/>\r\n<meta property=\"og:image\" content=\"http:\/\/avalonkai.com\/wp-content\/uploads\/2020\/01\/cuerpoymente.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\r\n\t<meta property=\"og:image:height\" content=\"650\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:site\" content=\"@avalon_kai\" \/>\r\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/avalonkai.com\\\/index.php\\\/cuerpo-mente\\\/\",\"url\":\"http:\\\/\\\/avalonkai.com\\\/index.php\\\/cuerpo-mente\\\/\",\"name\":\"Cuerpo y mente - 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