{"id":68,"date":"2019-08-20T20:24:06","date_gmt":"2019-08-20T18:24:06","guid":{"rendered":"http:\/\/avalonkai.com\/?page_id=68"},"modified":"2025-08-05T20:40:08","modified_gmt":"2025-08-05T18:40:08","slug":"cardio","status":"publish","type":"page","link":"http:\/\/avalonkai.com\/index.php\/cardio\/","title":{"rendered":"Cardio"},"content":{"rendered":"\n<p>En este apartado veremos las actividades que m\u00e1s te har\u00e1n sudar y sacar toda tu fuerza y potencial. La resistencia f\u00edsica y tonificaci\u00f3n son los elementos fundamentales para que tu cuerpo est\u00e9 en su plenitud f\u00edsica.<\/p>\n\n\n\n\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\" style=\"padding:10px; background-color:#C78731; border-color:#C78731;\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/avalonkai.com\/wp-content\/uploads\/2020\/01\/Cardio-Tonic.jpg\" alt=\"Cardio Tonic\" class=\"wp-image-545\" width=\"300\" height=\"180\"><\/figure><\/div>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">ENTRENAMIENTO DE FUERZA<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p style=\"text-align:right\">  \u00abReta a tu cuerpo al ritmo de la m\u00fasica\u00bb  <\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-right\">En esta actividad trabajar\u00e1s al m\u00e1ximo tu capacidad f\u00edsica al ritmo de la m\u00fasica con diferentes elementos. Es la combinaci\u00f3n perfecta de ejercicios para ganar fuerza tonificar tu cuerpo. \u00bfTe atreves a probar una clase?<\/p>\n\n\n\n\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\" style=\"padding:10px; background-color:#C78731; border-color:#C78731;\"><img decoding=\"async\" src=\"http:\/\/avalonkai.com\/wp-content\/uploads\/2020\/01\/GAP.jpg\" alt=\"GAP\" class=\"wp-image-545\" width=\"300\" height=\"180\"><\/figure><\/div>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PILATES<\/strong> <strong>POWER <\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p> \u00abPon a prueba tu resistencia muscular a trav\u00e9s de tu postura\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p>Trabaja con la m\u00e1xima eficacia de tu postura y ponte en forma a trav\u00e9s de un programa de ejercicios que sacar\u00e1n lo mejor de ti, a nivel muscular y postural \u00a1An\u00edmate a mejorar el centro de tu cuerpo y a sentirte mejor!<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>En este apartado veremos las actividades que m\u00e1s te har\u00e1n sudar y sacar toda tu fuerza y potencial. La resistencia f\u00edsica y tonificaci\u00f3n son los elementos fundamentales para que tu cuerpo est\u00e9 en su plenitud f\u00edsica. ENTRENAMIENTO DE FUERZA \u00abReta a tu cuerpo al ritmo de la m\u00fasica\u00bb En esta actividad trabajar\u00e1s al m\u00e1ximo tu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":853,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","has-post-thumbnail","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["es"],"languages":{"es":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Cardio - Club Deportivo Avalon Kai<\/title>\r\n<meta name=\"description\" content=\"La resistencia f\u00edsica y tonificaci\u00f3n son los elementos fundamentales para que tu cuerpo est\u00e9 en su plenitud f\u00edsica. 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