{"id":72,"date":"2019-08-20T20:24:56","date_gmt":"2019-08-20T18:24:56","guid":{"rendered":"http:\/\/avalonkai.com\/?page_id=72"},"modified":"2023-09-25T13:20:51","modified_gmt":"2023-09-25T11:20:51","slug":"empoderamiento","status":"publish","type":"page","link":"https:\/\/avalonkai.com\/index.php\/empoderamiento\/","title":{"rendered":"Empoderamiento"},"content":{"rendered":"\n<p>Toma el control de tu mente, de tu cuerpo y de tu socializaci\u00f3n. Aprende y comparte las herramientas para aprender a vivir bien en una sociedad llena de violencias. Es hora de sacar tus derechos a la luz, tu potencial, tu car\u00e1cter y las cosas que te ha negado la sociedad; es hora de cuidarte, de quererte y de empoderarte.<\/p>\n\n\n\n<br><br>\n\n\n\n<h2 class=\"wp-block-heading\">AUTODEFENSA FEMINISTA<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00abLa sororidad como nuestra arma\u00bb<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\" style=\"padding:10px; background-color:#A699C1; border-color:#A699C1;\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/avalonkai.com\/wp-content\/uploads\/2020\/01\/Autodefensa-Feminista.jpg\" alt=\"Autodefensa Feminista\" class=\"wp-image-545\" width=\"400\" height=\"250\"><\/figure><\/div>\n\n\n\n<p>La autodefensa feminista es una actividad NO MIXTA en la cual vamos a desentrenar fundamentos psico-sociales que hemos aprendido desde que hemos nacido: las mujeres vivimos violencias espec\u00edficas por el simple hecho de ser mujeres. <\/p>\n\n\n\n<p>Te ofreceremos herramientas psicol\u00f3gicas y f\u00edsicas para afrontar nuestro d\u00eda d\u00eda y te ense\u00f1aremos las t\u00e9cnicas mentales y f\u00edsicas para afrontar situaciones de violencias machistas. \u00a1Aprende a defenderte con el m\u00ednimo esfuerzo y la m\u00e1xima eficacia!  La autodefensa feminista no es solo un entrenamiento concreto, sino una forma de estar en el mundo, de conectar con otras mujeres y de aprender a vivir mejor. La sororidad y aprender a estar en red es una de sus caracter\u00edsticas principales. <\/p>\n\n\n\n<p>\u00a1Prueba a entrenar en un espacio seguro y conocer a otras mujeres tan diversas y fuertes como t\u00fa!\u200b<\/p>\n\n\n\n<br><br><br><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\" style=\"padding:10px; background-color:#A699C1; border-color:#A699C1;\"><img decoding=\"async\" src=\"http:\/\/avalonkai.com\/wp-content\/uploads\/2020\/01\/Boxeo.jpg\" alt=\"Laboratorio de percusi\u00f3n con SomDoLil\u00e1\"  class=\"wp-image-545\" width=\"400\" height=\"250\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BOXEO FEMINISTA<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00abEl arte de golpear con las manos al alcance de todes\u00bb<\/p><\/blockquote>\n\n\n\n<p>El boxeo es un estilo de lucha dura caracterizada por golpear con los pu\u00f1os y destinada a fortalecer tu cuerpo para estar en una forma f\u00edsica \u00f3ptima. En el planteamiento de la clase, mezclaremos clases de boxeo con boxeo franc\u00e9s (este \u00faltimo incluye el golpeo tambi\u00e9n con las piernas). Si quieres experimentar la fuerza, la velocidad y la resistencia f\u00edsica, no lo dudes: \u00a1vente a una clase de prueba! <\/p>\n\n\n\n<br><br><br><br>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Toma el control de tu mente, de tu cuerpo y de tu socializaci\u00f3n. Aprende y comparte las herramientas para aprender a vivir bien en una sociedad llena de violencias. Es hora de sacar tus derechos a la luz, tu potencial, tu car\u00e1cter y las cosas que te ha negado la sociedad; es hora de cuidarte, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":739,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-72","page","type-page","status-publish","has-post-thumbnail","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["es"],"languages":{"es":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Empoderamiento - Club Deportivo Avalon Kai<\/title>\r\n<meta name=\"description\" content=\"Empoderamiento. Toma el control de tu mente, de tu cuerpo y de tu socializaci\u00f3n. Aprende y comparte las herramientas. 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